A multi-mineral supplement for the maintenance of good health Dosage (adults): Take one tablespoon (15 mL) with a meal twice daily; may be mixed in water or juice The macro and trace minerals in this suspension have the advantage of being readily available for assimilation into ...A multi-mineral supplement for the maintenance of good health Dosage (adults): Take one tablespoon (15 mL) with a meal twice daily; may be mixed in water or juice The macro and trace minerals in this suspension have the advantage of being readily available for assimilation into the body when ingested. These minerals come from ancient plant deposits providing varying amounts of naturally-occurring minerals in addition to 41.25 mg of potassium and 15 mg of magnesium per serving.