"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn - You are interested in spiritual connection? Mindfulness Meditation is the answer for you! A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the ..."Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn - You are interested in spiritual connection? Mindfulness Meditation is the answer for you! A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
- Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.
- In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background. - If you want to: experience spiritual connection practicallycalm down, relax & balance yourselfget access to additional relaxation music, nature sounds & guided meditations - The author, Kevin Kockot (M.A.
Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. - Enroll now – a new experience is waiting for you!