Lavender Oil for Sleep

Lavender oil is best known for its fresh, slightly fruity scent. But the essential oil enthusiasts also advocate for how much lavender oil can help fight sleep disorders. Not only can lavender oil help fight insomnia, but it can also guarantee uninterrupted sleep.

It helps you ...Lavender oil is best known for its fresh, slightly fruity scent. But the essential oil enthusiasts also advocate for how much lavender oil can help fight sleep disorders. Not only can lavender oil help fight insomnia, but it can also guarantee uninterrupted sleep.

It helps you relax and clear your mind, so you fall asleep quicker and stay asleep longer. Lavender aromatherapy is even used in some hospitals so patients can rest better. To use lavender oil for sleep, spray some lavender oil on your pillow, add a few drops to your laundry detergent, or turn your diffuser on a few hours before going to bed.

Another way to use lavender oil for sleep is to rub a few drops on your temples before bed or add three drops to a hot bath.