Holistic Herbal Remedies and Natural Medicines for Common Ailments: How to Harness the Power of Nature to Boost Your Health and Wellness with Green

Jasmine B. Herbs and superfoods have incredibly high levels of antioxidants, far more than blueberries that are often touted for their health benefits. In fact, many herbs in your spice rack have more than 10 times the antioxidants as blueberries and others have over 20 times the ...Jasmine B.

Herbs and superfoods have incredibly high levels of antioxidants, far more than blueberries that are often touted for their health benefits. In fact, many herbs in your spice rack have more than 10 times the antioxidants as blueberries and others have over 20 times the levels! And it's not just antioxidants that these powerful plants contain. From anti-inflammatory to antifungal and antibacterial properties, plants and other superfoods have been mentally and physically supporting humans for centuries.

- There are teas, decoctions, tinctures, and salves to support heart health, anxiety and depression, aches and pains, and even to boost the appearance of your skin and hair- all tucked away in nature's medicine cabinet. - The question is, how can you unlock all this potential safely, without experience or a degree in chemistry, and without spending a fortune on equipment? What if you could boost your health in a completely natural way with things you probably already have in your kitchen... and of course, practical knowledge which can be found right here! In this guide to improved well-being, here is just a fraction of what you will discover: Why herbal medicine isn't just the latest buzzword...

and the traditional use of plants that science now understands - Essential equipment that will transform your herbal experience, regardless of your budget - Top tips for foraging medicinal herbs-safely and ethically, reaping Mother Nature's benefits plus how to source the best herbs when foraging isn't available10 herbs and spices that are crucial to every herbal kitchen-combating multiple health issues - The simplicity of adding water to your medicinal plants-from teas to decoctions with the perfect steeping time for more than 40 herbs and spices - Dozens of step-by-step guides for herbal remedies that will take your apothecary skills to the next level - Free charts to pair herbs with the ultimate ingredients plus flavor profiles and health benefits1 challenge that can transform your diet and health in just 30 days-all thanks to the secrets of superfoods - And much more. - Going to the pharmacy might seem like a convenient option, but it's not just the potential side effects of prescribed drugs that are worrying. The increasing cost of pharmaceuticals means many people can't afford to access the medical help they need.