The Pilates Ball from Bala is a versatile, non-weighted exercise ball designed to improve core strength, balance, and rehabilitation at home. Made from pop-resistant, ultra-thick PVC to ensure long-lasting performance and safety during intense workouts. Suitable for various ...The Pilates Ball from Bala is a versatile, non-weighted exercise ball designed to improve core strength, balance, and rehabilitation at home.
Made from pop-resistant, ultra-thick PVC to ensure long-lasting performance and safety during intense workouts. Suitable for various workouts, including pilates, core training, barre, yoga, stretching, and rehabilitation. Features: Adjustable inflation for targeting specific muscles.
Made from ultra-thick, pop-resistant PVC. Compact 8-inch diameter for easy transport. Ideal for barre, pilates, yoga, and core training.
Comes with the Bala Ball and a mini pump for easy inflation. Size Diameter: 8inches Materials Made of uber-thick, pop-resistant PVC How to use Start on your knees in a child’s pose, clasp your hands, and place the Ball under your wrists. Slowly roll forward, keeping your forearms parallel to the ground until the Ball reaches your elbows.
Engage your abs and roll the Ball back to the starting position.